Onsdag 18 Maj 2011

Iksupass mellan 10.20-12.40

Uppvärmning
Rygglyft vs. Situps
15x2

Bänk

Tom stång
10x2

25kg
5x1

30kg
8, 8, 5, 5, 6

25kg
10x1

Hantelpressar

7kgs hantlar
20, 15, 20, 12, 11, 11

Dumbbell extensions

4kgs hantlar
5x1

3kgs hantlar
12, 9, 9, 9, 9

Pushdowns

30kg
20x1

35kg
18, 11, 13, 13, 15

Frontraises

10kgs medicinboll
25, 23, 15, 17, 20

Sideraises

4kgs hantlar
13, 13, 15, 13, 13

Facepulls

30kg
20x1

35kg
20, 16, 14, 14, 15